Well if you are married your spouse's lunches work.But if you aren't married yet then seafood dishes work,after all you can catch all the fish you need yourself.
I tend to pick up the common mushrooms and eat them if I'm low in stamina in the mines. If you have the mixer you can get the fruit from the ground and make them into drinks.
Herbal Tea. It takes only one ingredient, wakes you up, and I honestly have so many herbs that I could carry 50 with me and still not be anywhere close to running out of herbs to make it with.
Though do be sure to take Cold Medicine with you. Also that mole sometimes gives bodigizers. Always try to hit him if you can.