Main Meals
Meal Power Effects for main dish recipes:
- None: These dishes are intended for stamina recovery, rather than meal effects.
| Name | Ingredients | Obtain by | Meal Power | Profit 1/4/7 | |
|---|---|---|---|---|---|
 Ultimate Curry |
Supreme Curry + Giant Tomato + Curled Chili Pepper + Yogurt+ + POT Adapt: Star Potato, Brawny Onion, Three-Forked Carrot, Golden Apple |
Madeleine's 8-Heart Request | (None) | 12,353 G 17,295 G 37,059 G | |
 Fried Rice Noodles |
Rice Flour + Monarch Mushroom + Cabbage + Carrot + FRYING PAN Adapt: Oil, Soy Sauce, Pepper, Green Bell Pepper, Onion |
Nadine's 8-Heart Request | (None) | 7884 G 10,512 G 22,524 G | |
 Farmer's Breakfast |
Potato + Onion + Cheese+ +Mayonnaise+ + POT Adapt: oils |
Madeliene's 6-Heart Rquest | (None) | 7305 G 9740 G 20,871 G | |
 Supreme Curry |
Curry Rice + Star Potato + Three-Forked Carrot + POT Adapt: Giant Tomato, Brawny Onion, Golden Apple, Milk+, Buffalo Milk+ |
Win the Cook-off Contest | (None) | 3910 G 5214 G 11,172 G | |
 Pizzoccheri |
Buckwheat Flour + cheese + Cabbage + Potato + FRYING PAN Adapt: Garlic, butter, Salt |
Nadine's Bistro (R6) | (None) | 2923 G 3898 G 8352 G | |
 Tempura Soba |
Buckwheat Flour + Tempura + POT Adapt: Green Onion, Spinach, egg, Soy Sauce |
Clara's Diner (R6) | (None) | 2773 G 3697 G 7923 G | |
 Milk Hot Pot |
Milk+ + Carrot + Napa Cabbage + Spinach + POT Adapt: Potato, Cabbage, Green Onion, Shimeji, butter |
Mini Madeleine (R5) | (None) | 2772 G 3696 G 7920 G | |
 Macaroni & Cheese |
Wheat Flour + cheese + butter + mayonnaise + POT Adapt: Onion, mushroom, milk, Salt, Pepper |
Nadine's Bistro (R6) | (None) | 2721 G 3629 G 7776 G | |
| ROW 2 | |||||
 Hot Pot |
Daikon Radish + Napa Cabbage + Green Onion + (Sweetfish, Yellow Perch, etc.) + POT Adapt: Carrot, Spinach, Bok Choy, Chili Pepper, Soy Milk, Soy Sauce |
Clara's Diner (R6) | (None) | 2611 G 3481 G 7461 G | |
 Ukha |
fish (Sweetfish, Yellow Perch, etc.) + Carrot + Potato + Onion + POT Adapt: Lemon, butter, Salmon, Salt, Pepper |
Nadine's Bistro (R6) | (None) | 2440 G 3254 G 6972 G | |
 Mushroom Polenta |
mushroom + Corn + butter + cheese + FRYING PAN Adapt: milk, Salt, Pepper, Pumpkin Oil, Grape Oil |
Nadine's Bistro (R6) | (None) | 2410 G 3213 G 6885 G | |
 Tempura Udon |
Wheat Flour + Tempura + POT Adapt: egg, Seaweed, Fried Tofu, Soy Sauce |
Clara's Diner (R6) | (None) | 2298 G 3064 G 6564 G | |
 Marinated Fish |
fish (Sweetfish, Yellow Perch, etc.) + Onion + Vinegar + Lemon Adapt: Salt, Pepper, Pumpkin Oil, Grape Oil |
Mina's 8-Heart Request | (None) | 2268 G 3024 G 6480 G | |
 Tempura Rice Bowl |
Tempura + Cooked Rice + POT Adapt: egg, Soy Sauce, Salt, Sugar |
Clara's Diner (R6) | (None) | 2194 G 2925 G 6267 G | |
 Raclette Cheese |
cheese + Corn + Carrot + Broccoli + POT Adapt: Aspargus, French Fries, Toast, butter, Salt, Pepper, Pumpkin Oil, Grape Oil |
Nadine's Bistro (R6) | (None) | 1996 G 2661 G 5703 G | |
 Pasta Salad |
Pasta + Mixed Salad + mayonnaise Adapt: Penne Pasta, Herb Pasta, milk, Olive Oil, Salt, Pepper, Vinegar, Poached Egg |
Jules' 7-Heart Request | (None) | 1908 G 2544 G 5451 G | |
| ROW 3 | |||||
 Matsutake Rice |
Rice + Matsutake + Soy Sauce + POT Adapt: Carrot, Pumpkin, Fried Tofu, Salt |
Clara's Diner (R6) | (None) | 1848 G 2464 G 5280 G | |
 Gratin |
Wheat Flour + cheese + mayonnaise + OVEN Adapt: Onion, Shiitake, Pasta, butter, Salt, Pepper |
Nadine's 6-Heart Request | (None) | 1647 G 2196 G 4704 G | |
 Spahgetti Soup |
Pasta + Tomato + fish (Black Bass, Grayling, etc.) + oil + POT Adapt: Onion, Cabbage, Soybean, Shimeji, Mint, oil |
Cafe Madeleine (R3) | (None) | 1645 G 2193 G 4698 G | |
 Risotto |
Rice + cheese + Tomato + Onion + POT Adapt: Garlic, milk, butter, Olive Oil, Salt, Pepper |
Cafe Madeleine (R3) | (None) | 1630 G 2173 G 4656 G | |
 Carpaccio |
fish (Char, Masu Trout, etc.) + Onion + Vinegar Adapt: Salt, Pepper, Olive Oil |
Nadine's Bistro (R6) | (None) | 1543 G 2057 G 4407 G | |
 Cheese Fondue |
cheese + bread + vegetables (Broccoli, Carrot, etc.) + POT Adapt: Garlic, Salt, Pepper |
Nadine's Bistro (R6) | (None) | 1525 G 2033 G 4356 G | |
 Mushroom Pasta |
Pasta + mushroom + butter + POT Adapt: Green Onion, Garlic, Salt, Pepper, Soy Sauce, Olive Oil, cheese |
Cafe Madeleine (R3) | (None) | 1522 G 2029 G 4347 G | |
 Fried Udon |
Wheat Flour + Cabbage + Green Bell Pepper + Soy Sauce + FRYING PAN Adapt: Carrot, Green Onion, Shiitake, Fish Cake, Sugar, Oil |
Clara's Diner (R6) | (None) | 1509 G 2012 G 4311 G | |
| ROW 4 | |||||
 Inari Sushi |
Cooked Rice + Fried Tofu + Vinegar + Sugar + POT Adapt: Carrot, Burdock, Soybean, Shiitake, Soy Sauce |
Clara's Diner (R6) | (None) | 1509 G 2012 G 4311 G | |
 Spicy Curry |
Cooked Rice + Curry Powder + Spice + (root veggie) + POT Adapt: Tomato, Garlic, Apple |
Sophie's 7-Heart Request | (None) | 1496 G 1994 G 4272 G | |
 Omelet Rice |
Omelet + Cooked Rice + FRYING PAN Adapt: Onion, Tomato, milk, butter, Salt, Pepper, Oil |
Gabriel's House | (None) | 1481 G 1974 G 4230 G | |
 Spaghetti Peperoncino |
Pasta + Chili Pepper + Garlic + oil + FRYING PAN Adapt: Shimeji, Common Mush, Salt, Soy Sauce, Pepper, cheese |
Nadine's Bistro (R6) | (None) | 1481 G 1974 G 4230 G | |
 Seaweed Curry |
Cooked Rice + Curry Powder + Seaweed + (root veggie) + POT Adapt: Tomato, Garlic, Apple |
Clara's Diner (R6) | (None) | 1458 G 1944 G 4164 G | |
 Jam-Filled Bun |
Wheat Flour + jam + OVEN Adapt: milk, butter, Sugar, Salt |
Cafe Madeleine (R3) | (None) | 1406 G 1875 G 4017 G | |
 Milk Curry |
Cooked Rice + Curry Powder + milk + (root veggie) + POT Adapt: Tomatok, Garlic, Apple, butter, cheese |
Nadine's Bistro (R6) | (None) | 1401 G 1868 G 4002 G | |
 Burgundy Fondue |
Olive Oil + bread + (assorted veggies) + POT Adapt: Garlic, Salt, Pepper |
Nadine's Bistro (R6) | (None) | 1392 G 1855 G 3975 G | |
| ROW 5 | |||||
 Fried Rice |
Cooked Rice + egg + Onion + Carrot + FRYING PAN Adapt: Cabbage, Green Bell Pepper, Green Onion, Soy Sauce, Salt, Pepper |
Clara's Diner (R6) | (None) | 1382 G 1843 G 3948 G | |
 Rainbow Curry |
Cooked Rice + Curry Powder + Spinach + Red Bell Pepper + POT Adapt: Tomato, Garlic, Apple |
Mini Madeleine (R5) | (None) | 1370 G 1826 G 3912 G | |
 Yakisoba |
Wheat Flour + mushroom + Cabbage + FRYING PAN Adapt: Carrot, Green Onion, Shiitake, Shimeji, Soy Sauce, Sugar, Oil |
Clara's Diner (R6) | (None) | 1335 G 1780 G 3813 G | |
 Unadon |
Cooked Rice + (Eel or Marbled Eel) + Soy Sauce + Sugar + POT Adapt: Green Onion, Seaweed, Sencha Tea |
Clara's Diner (R6) | (None) | 1326 G 1767 G 3786 G | |
 Fried Matsutake Mushrooms |
Matsutake + FRYING PAN Adapt: Salt, Pepper, Pumpkin Oil, Grape Oil |
Felix's Finding (Autumn) | (None) | 1260 G 1680 G 3600 G | |
 Rice Gratin |
Rice + cheese + Buffalo Milk + OVEN Adapt: Onion, mushroom, butter, Salt, Pepper |
Mini Madeleine (R5) | (None) | 1248 G 1664 G 3564 G | |
 Herb Bread |
Wheat Flour + Herb Butter + OVEN Adapt: milk, butter, Sugar, Salt |
Mini Madeleine (R5) | (None) | 1242 G 1655 G 3546 G | |
 Okonomiyaki |
Wheat Flour + Cabbage + egg + FRYING PAN Adapt: Green Onion, mayonnaise, Mochi, Oil, Fried Egg, Pasta |
Clara's Diner (R6) | (None) | 1231 G 1641 G 3516 G | |
| ROW 6 | |||||
 Tempura |
Wheat Flour + oil + egg + (Shiitake, Pumpkin, Eggplant, etc.) + FRYING PAN Adapt: Daikon Radish, Salt |
Clara's Diner (R6) | (None) | 1210 G 1613 G 3456 G | |
 Paella |
Cooked Rice + (fish) + Red Bell Pepper + Spice + FRYING PAN Adapt: Tomato, Common Mush, Porcini, Morel, Olive OIl, Salt, Pepper |
Mini Madeliene (R5) | (None) | 1209 G 1612 G 3453 G | |
 Boiled Tofu |
Tofu + Napa Cabbage + mushroom + FRYING PAN Adapt: Spinach, Bok Choy, Daikon Radish, Green Onion, Soy Sauce, Vinegar |
Derek's 7-Heart Request | (None) | 1205 G 1606 G 3441 G | |
 Pizza |
Wheat Flour + Tomato + cheese + OVEN Adapt: Green Bell Pepper, Onion, Asparagus, Corn, Pineapple |
Nandine's Bistro (R6) | (None) | 1200 G 1599 G 3426 G | |
 Bok Choy Soy Cream Stew |
Bok Choy + Soy Milk + butter + POT Adapt: Sugar, Salt, Pepper, Oil, Shimeji |
Nadine's Bistro (R6) | (None) | 1188 G 1584 G 3393 G | |
 Curry Bread |
Wheat Flour + Curry Powder + oil + OVEN Adapt: egg, Sugar, Salt |
Nadine's Bistro (R6) | (None) | 1127 G 1503 G 3219 G | |
 Meuniere Fish |
(Black Bass, Barbel Steel, etc.) + Wheat Flour + oil + FRYING PAN Adapt: Lemon, butter, Olive Oil |
Mini Madeleine (R5) | (None) | 1127 G 1503 G 3219 G | |
 Rice & Mixed Vegetables |
Rice + Fried Tofu + Carrot + POT Adapt: Daikon Radish, Burdock, Shimeji, Shiitake, Soy Sauce, Salt |
Clara's Diner (R6) | (None) | 1105 G 1473 G 3156 G | |
| ROW 7 | |||||
 Pink Fondue |
Grape Juice + bread + (veggies or Common Mush) Adapt: Garlic, Salt, Pepper |
Nadine's Bistro (R6) | (None) | 984 G 1312 G 2811 G | |
 Curry Rice |
Cooked Rice + Curry Powder + (root veggie) Adapt: Tomato, Garlic, Apple |
Clara's Diner (R6) | (None) | 957 G 1276 G 2733 G | |
 Vegetable Curry |
Cooked Rice + Curry Powder + (veggies) + POT Adapt: Garlic, Apple |
Diana's 3-Heart Request | (None) | 957 G 1276 G 2733 G | |
 Mushroom Rice |
Rice + mushroom + mushroom + mushroom Adapt: Green Onion, Fried Tofu, Soy Sauce, Salt |
Madeleine's 2-Heart Request | (None) | 918 G 1224 G 2622 G | |
 Chirashi Sushi |
Sashimi + Cooked Rice + Vinegar + egg Adapt: Carrot, Shiitake, Soybean, Soy Sauce, Sugar, Salt, Seaweed |
Clara's Diner (R6) | (None) | 911 G 1214 G 2610 G | |
 Zaru Soba |
Buckwheat Flour + Wheat Flour Adapt: Green Onion, Seaweed, Soy Sauce, Sugar |
Clara's Diner (R6) | (None) | 880 G 1174 G 2514 G | |
 Dry Curry |
Cooked Rice + Curry Powder + Tomato + Soybean Adapt: Onion, Garlic, Carrot, Green Bell Pepper, Boiled Egg |
Erik's 8-Heart Request | (None) | 879 G 1172 G 2511 G | |
 Bouillabaisse |
Tomato + (Black Bass, Bighead Carp, etc.) + oil Adapt: Onion, Garlic, Salt, Pepper, oil |
Mini Madeliene (R4) | (None) | 877 G 1169 G 2505 G | |
| ROW 8 | |||||
 Herb Sandwich |
bread + (wild herb) + mayonnaise Adapt: Tomato, Onion, mayonnaise, oil |
Included with kitchen | (None) | 858 G 1144 G 2451 G | |
 Steamed Mushrooms |
mushroom + butter Adapt: Salt, Pepper, oil |
Clara's 4-Heart Request | (None) | 850 G 1133 G 2427 G | |
 Tofu Steak |
Tofu + (Wheat or Rice Flour) + oil Adapt: Green Onion, Soy Sauce, Sugar |
Mini Madeliene (R4) | (None) | 850 G 1133 G 2427 G | |
 Milk Rice Porridge |
Rice + Salt + milk Adapt: Onion, Shiitake, Shimeji, butter, Salt, Pepper |
Mini Madeleine (R4) | (None) | 842 G 1122 G 2403 G | |
 Fried Onigiri |
Onigiri + Soy Sauce Adapt: Seaweed, Green Tea, Sencha Tea |
Mini Madeleine (R4) | (None) | 772 G 1029 G 2205 G | |
 Omelet |
egg + butter Adapt: Onion, Tomato, milk, Salt, Pepper |
Cafe Madeleine (R2) | (None) | 758 G 1010 G 2163 G | |
 Donburi Rice Bowl |
egg + Onion + Cooked Rice Adapt: Green Onion, Soy Sauce, Sugar, Seaweed |
Clara's Diner (R6) | (None) | 698 G 930 G 1992 G | |
 Sushi |
Sashimi + Cooked Rice + Vinegar Adapt: Cucumber, Soy Sauce, Sugar, Salt, Seaweed |
Clara's Diner (R6) | (None) | 690 G 920 G 1971 G | |
| ROW 9 | |||||
 Tomato Fondue |
Tomato + Bread + (veggies) Adapt: Garlic, Salt, Pepper |
Nadine's Bistro (R6) | (None) | 683 G 910 G 1950 G | |
 Udon |
Wheat Flour + Fish Cake + Green Onion Adapt: egg, Shiitake, Seaweed, Fried Tofu, Soy Sauce |
Clara'd Diner (R6) | (None) | 680 G 905 G 1941 G | |
 Herb Rice Porridge |
Rice + Salt + (wild herb) Adapt: Green Onion, egg |
Sophie's 3-Heart Request | (None) | 680 G 905 G 1941 G | |
 Fruit Sandwich |
bread + (Melon, Strawberry, or tree fruit) + (Melon, Strawberry, or tree fruit) Adapt: milk, Mint, Chocolate, Sugar |
Mini Madeleine (R4) | (None) | 680 G 905 G 1941 G | |
 Herb Pasta |
Wheat Flour + (wild herb) + oil Adapt: Tomato, Cucumber, Garlic, Avocado, cheese |
Derek/Jules' house | (None) | 647 G 863 G 1848 G | |
 Penne Pasta |
Wheat Flour + oil + Tomato Adapt: Avocado, cheese |
Nadine's Bistro (R6) | (None) | 635 G 646 G 1812 G | |
 Rice Porridge |
Rice + Salt Adapt: Green Onon, egg |
Cafe Madeleine (R2) | (None) | 572 G 762 G 1632 G | |
 Simmered Fish |
(Bluegill, Kilifish, etc.) + Soy Sauce Adapt: Green Onion, Burdock, Sugar |
Clara's Diner (R6) | (None) | 474 G 632 G 1353 G | |
| ROW 10 | |||||
 Raisin Bread |
Wheat Flour + Red Grape Adapt: milk, butter, Sugar, Salt |
Clara's Diner (R6) | (None) | 467 G 622 G 1332 G | |
 Sandwich |
bread + Tomato + Cucumber Adapt: Boiled Egg, cheese, butter, mayonnaise |
Cafe Madeleine (R1) | (None) | 394 G 525 G 1125 G | |
 Onigiri |
Cooked Rice + Seaweed Adapt: Soybean, Shimeji, Matsutake, Salmon, Salt |
Cafe Madeleine (R1) | (None) | 389 G 518 G 1110 G | |
 Fried Eggplant |
Eggplant + oil Adapt: Green Onion, Soy Sauce, Salt |
Cafe Madeliene (R2) | (None) | 360 G 479 G 1026 G | |
 Chestnut Rice |
Cooked Rice + Chestnut Adapt: Sweet Potato, Bottled Chestnuts, Salt |
Clara's Diner (R5) | (None) | 346 G 461 G 987 G | |
 Pasta |
Wheat Flour + egg Adapt: Tomato, Cucumber, Garlic, Eggplant, cheese |
Cafe Madeliene (R1) | (None) | 345 G 460 G 984 G | |
 Egg Over Rice |
egg + Cooked Rice Adapt: Green Onion, cheese, Soy Sauce, Salt, Pepper |
Included with Kitchen | (None) | 261 G 348 G 744 G | |
 Grilled Fish |
(Dark Chub, Dace, Sulipin, etc.) Adapt: Daikon Radish, Soy Sauce |
Included with Kitchen | (None) | 205 G 273 G 585 G | |